Resources for Your Journey

Curated tools, guides, and information to support your diabetes reversal through evidence-based lifestyle changes.

Downloadable Resources

Free guides and tools to support your health journey

Blood Sugar Tracking Log
Monitor your daily blood sugar levels and identify patterns

Coming Soon

Weekly Meal Planner
Plan diabetes-friendly meals for the entire week

Coming Soon

Exercise Progress Tracker
Track your workouts and physical activity

Coming Soon

Trusted External Resources

Credible organizations and websites for diabetes information

American Diabetes Association
Comprehensive diabetes education and research

The leading organization providing diabetes research, information, and advocacy.

Visit Website
CDC Diabetes Resources
Government health information and statistics

Official diabetes information from the Centers for Disease Control and Prevention.

Visit Website
National Institute of Diabetes
Research and clinical trials information

NIDDK provides authoritative information on diabetes research and treatment.

Visit Website
Diabetes UK
UK-based diabetes support and information

Leading UK charity providing support, funding research, and campaigning for better diabetes care.

Visit Website

Recommended Reading

Books that have helped others on their diabetes reversal journey

The Diabetes Code
by Dr. Jason Fung

Understand the root causes of Type 2 diabetes and how to reverse it naturally.

Mastering Diabetes
by Cyrus Khambatta & Robby Barbaro

A plant-based approach to preventing and reversing diabetes.

Dr. Neal Barnard's Program for Reversing Diabetes
by Dr. Neal Barnard

Scientifically proven approach to managing and reversing diabetes.

The End of Diabetes
by Dr. Joel Fuhrman

Nutritional approach to preventing and reversing diabetes.

Blood Sugar Solution
by Dr. Mark Hyman

10-day detox diet to balance blood sugar and lose weight.

Think Like a Pancreas
by Gary Scheiner

Practical guide to managing diabetes with insulin.

Frequently Asked Questions

Common questions about diabetes reversal

Explore Our Three Pillars

Dive deeper into each pillar of diabetes reversal

Diet
Nutrition for blood sugar control
Learn More
Exercise
Movement for metabolic health
Learn More
Meditation
Stress management for healing
Learn More

Help Us Provide Free Resources

Your donation helps us continue creating and sharing free educational resources with people seeking to reverse Type 2 diabetes naturally.