Start Your Diabetes Free Journey today.

Starting your diabetes-free journey today is important for managing your blood sugar levels. Various tools and techniques can help you on your journey, including diet and exercise, stress management, and meditation. Additionally, taking medication and monitoring your blood sugar levels regularly can help you stay on top of your diabetes management. Taking control of your diabetes today will help you lead a healthier and happier life.


This program is based on three pillars; diet, exercise & meditation. Dr. Barnard’s program has proved a new dietary approach to preventing, controlling, and even reversing diabetes does work. It has been proven repeatedly that diet, exercise, and meditation can reverse diabetes. Our self-guided programs are designed to help you take control of your diabetes and make the necessary lifestyle changes. Seminars offered by us provide detailed custom meal planning guidance and can provide the extra support and motivation you need to make these changes.
salad, salad platter, salad plate-2655893.jpg


You are what you eat. It is so true today that we are surrounded by junk food. According to NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases), more than two-thirds (68.8 percent) of adults are overweight or obese in America. This basic course will help you with an optimal diet to reduce weight and start the journey of diabetes reversal.
people, woman, pink-2562216.jpg


According to NIDDK, (National Institute of Diabetes and Digestive and Kidney Diseases), research suggests that staying active may lower a person’s chance of getting heart disease, stroke, some cancers, type 2 diabetes, and other conditions. This intermediate course will build upon what you learned about optimal diet in the basic course and add effective exercises and the basics of meditation.

yoga, exercise, fitness-3053488.jpg

Spiritual Cleansing

An advanced course is the most powerful and uniquely designed to expedite your freedom from insulin and other medicines. This two-day course is power-packed with informational seminars, guided meditation, and yoga.
Scroll to Top