Start Your Diabetes Free Journey today.
Starting your diabetes-free journey today is important for managing your blood sugar levels. Various tools and techniques can help you on your journey, including diet and exercise, stress management, and meditation. Additionally, taking medication and monitoring your blood sugar levels regularly can help you stay on top of your diabetes management. Taking control of your diabetes today will help you lead a healthier and happier life.
According to NIDDK, (National Institute of Diabetes and Digestive and Kidney Diseases), research suggests that staying active may lower a person’s chance of getting heart disease, stroke, some cancers, type 2 diabetes, and other conditions. This intermediate course will build upon what you learned about optimal diet in the basic course and add effective exercises and the basics of meditation.