Juice Feasting involves consuming only fresh raw vegetables and fruit juices for a certain period of time to cleanse the body of toxins and expedite the regeneration and repair of body tissue. Juice feasting can be done for 24 hours, 48 hours, 72 hours, or beyond. I would recommend starting with a juice feast for a day/24 hours before embarking upon a longer juice feast
Juice feasting provides the body with many vital nutrients that can be easily assimilated while reducing the burden on the digestive system. Juicing by the process of ‘separation’ is considered most beneficial. Juice feasting helps to remove toxins and other waste from the body. These juices also help the body to expedite the regeneration and repair of body tissue.
Research has proven that phytonutrients in vegetable juices destroy cancer cells, stabilize blood sugar and, improve blood pressure, improve cholesterol levels, eliminate symptoms of heart disease, drop excess body weight, and macronutrients in these juices support the body’s crucial organs: liver, pancreas, heart brain, kidneys, bladder and more.
In a nutshell, juice feasting is done to:
Cleanse. Rebuild, Rehydrate. Alkalize. Reduce Inflammation.