Nutrient Dense Green Juice

Welcome to the delicious and nutritious world of Green Smoothies! This nutrient-dense green juice is one of the easiest and healthiest drinks you can make. It is packed with vitamins and minerals from major leafy greens, minor greens, anti-diabetic spices, low-GI fruits, and a vitamin C source. In just a few easy steps, you can whip up a glass of this delicious smoothie that will leave you feeling energized and nourished. So grab your ingredients and let’s get started!
green smoothie fresh vegetables table detox organism
It is simple, not at all a difficult task to make; just see that the prerequisites are there in/on your kitchen shelves like
  • MAJOR GREENS (leafy vegetable).
  • MINOR essential GREENS
  • ANTI-DIABETIC SPICES
  • FRUIT (low GI)
  • LIME (any VITAMIN C source )
  • WATER
Juice

To make one glass smoothie...Standard smoothie of spinach

  • Major green  - 5 leaves of medium sized spinach leaves.
  • Minor greens - 1 medium sized betel leaf
  • 5-7black Tulsi OR 8-10 Mint (पुदिना)leaves
  • 10-12 leaflets of Curry leaves OR 3-4 soft green Coriander tops.
  • Anti Diabetic Spices.
  • 1pinch Turmeric (हालदि /हालद)powder.
  • 1 pinch cinnamon (दालचिनि) powder.
  • 1 pinch black pepper (कालि मिरच/कालि मिरे) powder.
  • 1 pinch rock salt (सेनदा नमक /shendelon )
  • Fruit
  • Quarter Apple (सपरचनद / सेव) OR Quarter Pear.
Until your fasting blood sugar level (FBSL) stays above 100; have the fruits listed above. Once fasting blood sugar level has come down below 100 then moderately high and high GI fruits may be used.
Juice

Fruits:

  • Fruits:
  • Banana (केला/केल)
  • Guava (अमरुद /पेरु)
  • Orange (नारनगि /सनतरा)
  • Sapota (चिकु)
  • Fig (अनजिर)
  • Mango (अाम / अामबा)
  • Kiwi
  • Strawberry
  • Indian Black Berry (जामबहुल /जामुन)
  • Karvanda
  • Anti Diabetic Spices.
  • 1pinch Turmeric (हालदि /हालद)powder.
  • 1 pinch cinnamon (दालचिनि) powder.
  • 1 pinch black pepper (कालि मिरच/कालि मिरे) powder.
  • 1 pinch rock salt (सेनदा नमक /shendelon )
For that, any fruit may be used in proportional size to apple…. Except: Pineapple, Watermelon (तरबुज) and Jackfruit (कतहल).
Juice

Other vitamin C source

  • Orange (सनतरा)
  • Kamarak (star fruit / carambola)
  • Ghol bhaji (Kulfa/Purslane)
  • Ambadi bhaji
  • Goose berry (अावला/अामला)
Juice

Helpful Hints:

PRINCIPLE OF ROTATION IN SMOOTHIE…

  • Always change the major green daily.
  • Use spinach only once a week.
  • Use one of the minor greens from the pairs on one day and use the other one the next day.
  • Change fruits also daily
  • You may even rotate vitamin C source.

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