Hypertension, or high blood pressure, is a common condition that affects millions of people worldwide. According to the World Health Organization (WHO), hypertension is one of the leading causes of premature death and disability worldwide. Hypertension is a significant risk factor for many health conditions, including heart disease, stroke, and kidney disease. In recent years,
Diabetes is a chronic disease that affects millions of people around the world. It is caused by a problem with the way the body uses glucose, a type of sugar that is used for energy. Over time, high levels of glucose in the blood can damage the organs and lead to serious complications, such as
Fat is a greasy substance found in animal bodies; typically, it is deposited as a layer under the skin or around certain organs. It is widely known that carbohydrates impact blood glucose levels. But studies have proven that fats have a significant effect on blood glucose. Visceral Fat vs. Subcutaneous Fat Article on causes of
Exercise is an essential component of diabetes management, and anti-gravity exercises can be a particularly effective tool for type 2 diabetics. These exercises, also known as low-impact exercises, are ideal for individuals who are looking for a workout that is gentle on the joints, yet effective at improving blood sugar control. What are Anti-Gravity Exercises?
Our mission is to empower those living with diabetes to take control of their health and achieve a diabetes–free life. Join us today and start your journey to better health!
Diabetes Free Life is a non-profit organization that promotes awareness of how to reverse diabetes. We aim to provide easy-to-follow and practical guidance to as many diabetic patients as possible.
Participants of this program may see significant improvement in their blood sugar management and general health by losing weight and lowering blood pressure and cholesterol.
