Anti-gravity resistance exercises can be performed in the comfort of your home or a hotel room when traveling. You do not need a gym or fancy equipment to perform these exercises. You work against gravity and overcome the resistance imposed by gravity. These exercises will facilitate fat oxidation and glycogen depletion. This is an easy way to cultivate a habit of exercising daily without going to the gym, or it can utilize the extra blood glucose after a heavy meal. If you want to burn off the excess blood sugar after a heavy meal, perform these exercises after 2hrs. These exercises are divided into three levels based on exertion – easy (green), moderate (blue), and difficult (red). Glycogen depletion while performing these exercises will be highest for difficult (red).
Our mission is more than just helping people manage diabetes – we aim to empower individuals to regain control over their health and to envision a future free from the constraints of diabetes. We invite you to join us on this life-changing journey to better health.
Diabetes Free Life is a non-profit organization that promotes awareness of how to reverse diabetes. We aim to provide easy-to-follow and practical guidance to as many diabetic patients as possible.
Participants of this program may see significant improvement in their blood sugar management and general health by losing weight and lowering blood pressure and cholesterol.
