EXERCISES

Anti-gravity resistance exercises can be performed in the comfort of your home or a hotel room when traveling. You do not need a gym or fancy equipment to perform these exercises. You work against gravity and overcome the resistance imposed by gravity. These exercises will facilitate fat oxidation and glycogen depletion. This is an easy way to cultivate a habit of exercising daily without going to the gym, or it can utilize the extra blood glucose after a heavy meal. If you want to burn off the excess blood sugar after a heavy meal, perform these exercises after 2hrs.  These exercises are divided into three levels based on exertion – easy (green), moderate (blue), and difficult (red). Glycogen depletion while performing these exercises will be highest for difficult (red).