EXERCISES
Yoga & Anti-Gravity Exercises for Managing Blood Sugar
Yoga exercises are a great way to manage blood sugar levels for diabetic patients. They help to improve flexibility, reduce stress, and increase overall strength and balance. Additionally, yoga can help to improve blood circulation and reduce inflammation throughout the body. Anti-gravity exercises, such as aerial or inversion yoga, are also beneficial for managing blood sugar levels. These exercises help to improve circulation and reduce stress, while also strengthening the muscles and improving balance. Both yoga and anti-gravity exercises are excellent tools for managing blood sugar levels in diabetic patients.
Exercises help our bodies utilize the insulin hence helping diabetic control their blood sugars better. There are many benefits of exercising ranging from healthy heart, strong bones, stress reducer, lowers blood pressure, improves cholesterol, improves blood circulation to controlling your blood sugar levels.
Anti-gravity exercises
Anti-gravity resistance exercises can be performed in the comfort of your home or a hotel room when traveling. You do not need a gym or fancy equipment to perform these exercises.
Yoga exercises
It is well known that regular yoga practice can help reduce stress levels, enhance mobility, lower blood pressure and improve overall well-being. It is these benefits that many health experts believe can improve diabetes management and protect against other related medical conditions such as heart disease. Here you will find easy-to-follow instructional videos to help reduce your blood sugar with yoga exercises.
